News Roundup: Military Spouse Appreciation

Military Spouse Appreciation day, was celebrated last Friday, May 12th. It is a day dedicated to appreciating, helping, and recognizing all the sacrifices and love of spouses of military members. We present to you a collection of blogs and articles that spoke about our wonderful military spouses!

What Is Military Spouse Appreciation Day?: “Military Spouse Appreciation Day is a day set aside for us to pause to recognize the military spouses around us who have the greatest impact on our lives and our military communities.”

Military Spouse Appreciation Day 2017: “America’s military spouses are the backbone of the families who support our troops during mission, deployment, reintegration and reset. Military spouses are silent heroes who are essential to the strength of the nation, and they serve our country just like their loved ones.”

Ten Things Resilient Military Spouses Do Differently: “And then she said something I’ll never forget. ‘It’ll be okay though. We are a strong family and there are other people in the world who need him more than us right now. We always find a way to make it work.’”

How to Celebrate Military Spouse Appreciation Day: “There are also plenty of other little things you could do all on your own to help make a military spouse’s life a bit easier, like offering to help mow the lawn or watch his or her children every now and then. How you decide to celebrate this Military Spouse Appreciation Day is up to you, the important thing is to find a way to show these people the respect and compassion they deserve.”

Today and every day, we celebrate both stay-at-home spouses who take on the job of caring for a family who is missing a deployed parent and spouses who are also serving in the military. We hope that during the month of May (National Military Appreciation Month) the nation turns its eyes and applause towards those compassionate, incredible people whose married lives are impacted daily by the service and sacrifice of military members.

 

News Roundup: Reflecting on Month of the Military Child

 

April was the Month of the Military Child. We want to continue to remember the daily sacrifices they make. From deployments to constantly transitioning to new schools, military children are faced with unique obstacles and challenges that most youth their age never experience. This week’s news roundup brings a collection of articles that discusses the important roles that children play in our military community.

Celebrating the Month of the Military Child“Sponsored by the Department of Defense Military Community and Family Policy, the Month of the Military Child is a time to applaud military families and their children for the daily sacrifices they make and the challenges they overcome.”

Month of the Military Child “This year marks 31st anniversary of the Department of Defense designating April as Month of the Military Child, recognizing that the strength of the nation is built on the readiness and resilience of every member of the all-volunteer Army, including the personal sacrifice of Family members and, in this case, the children of military service members and Department of the Army Civilians.”

Military and Veteran Families and Children “Care of our nation's military children helps sustain our fighting force, and helps strengthen the health, security, and safety of our nation's families and communities. Gathered here are resources about military families for caregivers, service providers, and children.”

We should continue to recognize the resilience of our military children. Their ability to adapt to present and future changes constantly deserves our respect and appreciation. Let us continue to celebrate the role they play to our Military’s Health and Readiness. 

HOW TO HAVE A HEALTHIER CINCO DE MAYO


Cinco de Mayo (or the fifth of May) is a yearly occasion to celebrate Mexican culture and heritage. Although this date commemorates a victory for Mexico over France in the Franco-Mexican War, the festive celebration is particularly big in the United States. This holiday is a pretty indulgent one, but there are easy and fun ways to make it a healthy, fun time (with low cost and effort) simply by keeping things simple!

Food & Drinks

When selecting healthy food and drinks, remember that less is more. Try to find foods and recipes with minimal ingredients, like the recipe for guacamole below. Also, making your own margarita mix instead of buying premade mix is cheaper and has less sugar and calories (and tastes better). Baked chips instead of fried have less saturated fat. Finally, chicken enchiladas are a good source of protein, which is filling and will help keep you full longer. These principles go right along with these recipes below!

 


Exercise

Create a workout based on the number “5” to get fit and festive! Here are a few examples:

  • Jog 5 miles
  • 5 x 5 – 5 minute run with 2 min recovery in between, 5 times
  • 5 laps or loops around the neighborhood
  • 5 rounds of a circuit
 And don’t forget the tunes to accompany your workout with this festive workout playlist!
  1. "El noa noa" - Juan Gabriel
  2. "Amor a la mexicana" - Thalía 
  3. "México lindo" - Mariachi Vargas de Tecatitlan 
  4. "Mi ranchito" - Roberto Tapia​
  5. "México en la piel" - Luis Miguel 
  6. "Botellita de tequila" - Pepe Aguilar
  7. "Jefe de Jefes" - Los Tigres del Norte
  8. "Que me entierren con la banda" - Jenni Rivera
  9. "El rey" - Vicente Fernández
  10. "Tragos amargos" - Ramón Ay
There are so many easy substitutions or additions that can make this upcoming Cinco de Mayo a fun event that compliments your health goals. As with most things in life, moderation is key! So have a fun (and healthy) fifth of May! 

 

Flavors of Spring!

There are so many fruits and vegetables in season during Spring! Some of the benefits to buying fruits and vegetables that are in season include:

  • The produce is fresher, tastes better, and is perfectly ripe.
  • The produce will be cheaper when it is in season due to the abundance of produce that is ripe and ready for consumption.
  • In season produce is more than likely sourced locally versus being shipped here overseas.

We have included a partial list below showing some of the more popular/familiar fruits and vegetables available this time of the year.  We also included the main health benefits of each.

  • Artichokes– High in Fiber, Vitamin C, Vitamin K, and Folate.
  • Asparagus-  High in Fiber, a natural diuretic,  Vitamin E, B6 and Folate.
  • Beets– High in Vitamin C, Fiber, and potassium.
  • Limes -  Improve skin and digestion. High in Vitamin C, B6, and Potassium
  • Oranges– High in Vitamin A, B1, C, Fiber, Folate, and Calcium.
  • Papayas– Rich in antioxidants, good source of Fiber and Magnesium.
  • Peas-  Good source of protein, fiber and micro-nutrients.
  • Strawberries-  High in several antioxidants, Folate, Potassium, Maganese, Fiber, and Magnesium.
  • Sweet Onions– High in Fiber, Vitamin C, and helps with hypertension, cholesterol, and help’s to protect your body’s cells from damage.

So stock up at your local produce market and start enjoying these delicious and nutritious foods!

Try it!

Recipe: Roasted Asparagus

Direction:  Place trimmed asparagus in a zip-top bag. Add 1 TBS Olive Oil, salt, pepper, and garlic powder (to taste).  Shake to coat. Place on cookie sheet and bake at 350 for 15-20 minutes.

News Roundup: Sleeping on the Job

Sleep is always an important topic of conversation, especially in today’s world where the consensus is that we’re not getting enough of it. The daily grind of a job can drastically affect sleep quality and quantity; working long hours and getting up early can reduce time spent in bed, while job stress can keep a buzzing mind awake and restless during precious time spent under the sheets.

This week’s news roundup provides information on how lack of sleep can affect work performance, as well as more tips on good sleep hygiene both during the day and when one is getting ready for bed. 

What you do at night says a lot about how you’ll do in the day. THE WASHINGTON POST. “Lack of high-quality sleep has been linked to greater anxiety and depression, and to lower levels of employee productivity. But the opposite is also true — and varies by individual — so getting more sleep can enhance productivity at work and when you are more productive, you might sleep better.”

Adopting These Tough Morning Routines Will Make You Exceptionally Successful. HUFFINGTON POST. “Your morning projects the vibe of the rest of your day, and that is something that the ultra-successful live by day-to-day. While the rest of the world is still struggling to find a coffee filter, there are people who have already laid the groundwork to make their day as productive and fantastic as possible.”

9 Ways to Bounce Back The Day After A Crappy Night’s Sleep. HUFFINGTON POST. “Sure, sure, getting a good night’s sleep is very important. But sometimes it’s just not possible. And all the tips in the world on how to sleep well are totally useless once you’ve already woken up from a night of little or no shut-eye. Luckily, even after the damage has been done, there are some ways to bounce back. Here’s what experts recommend for damage control.”

Here’s How To Be Less Tired After Work.TIME. “If you want to be more focused at work and feel less exhausted at the end of it, take a lunchtime walk, suggests a new study in the Journal of Occupational Health Psychology.”