The Performance Triad is a comprehensive plan that encourages Soldiers to make healthy choices regarding their physical activity, nutrition, and sleep habits. The Triad focuses primarily on activity, nutrition, and sleep because these components all interact to influence performance and health.
Whether training to be a Soldier Athlete or striving for a higher level of personal fitness, it is important for Soldiers to stay hydrated and fuel their body with the right food for the right job. It is especially imperative to build an eating strategy that will complement the requirements of each individual mission. Focusing on whole foods like fruits, vegetables, lean meats, and whole wheat carbohydrates is fundamental to building a healthy plate.
Practicing a safe and effective fitness routine is essential to prevent injury and overtraining, maintain physical readiness, and improve overall health. But, physical activity encompasses more than just PT or exercise at the gym. Moving more (at least 10,000 steps/day) throughout the entire day has been linked with improved health outcomes such as reduced blood pressure, improved glucose levels, and maintenance of a healthy weight.
The adverse effects of chronic sleep loss include poor mental and physical performance, increased risk of cardiovascular disease, and increased risk of obesity, to name a few. Barriers such as noise, light, and dietary choices may interfere with getting a good night’s sleep. Add the diverse, demanding lifestyle of a Soldier in the mix, and things only get more complicated. Practicing healthy sleep habits can be the key to ensure clear thinking and optimal performance. Sleep 8 to be great!